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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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2012
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July
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- Hang Power Cleans and Burpees
- 10 rounds of weighted, strict, and kipping pullups
- Jumps, DL and HSPU
- Back Squats and GHD Sit-ups
- Push Press 2-2-2-2-2-2-2 reps.
- "Ship"
- 2012 Games Chipper
- Front Squat 2-2-2-2-2-2
- "30's Chipper"
- Run a little, clean some, climb a lot (from 7/14)
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- "Isabel"
- "Elizabeth"
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July
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For time:
ReplyDeleteSnatch 135 pounds, 30 reps.
First time doing this WOD and snatches with weights.
Used 75 pounds.
TT: 3:31
4:45 as rx'd. 25 seconds off of PR, but did it at the home gym and I so I don't drop from the top on every rep like at the box, cause my wife does not like the house to shake violently at 6:45a.m. It is definitely more work to hang onto the bar through out the wod.
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