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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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July
(21)
- Hang Power Cleans and Burpees
- 10 rounds of weighted, strict, and kipping pullups
- Jumps, DL and HSPU
- Back Squats and GHD Sit-ups
- Push Press 2-2-2-2-2-2-2 reps.
- "Ship"
- 2012 Games Chipper
- Front Squat 2-2-2-2-2-2
- "30's Chipper"
- Run a little, clean some, climb a lot (from 7/14)
- "Fran"
- "Isabel"
- "Elizabeth"
- Crossfit Games clean ladder
- Squat Climb
- 8x400M run
- Linda
- Wall balls and TTBs
- "Tumilson"
- 70, 60, 50, 40, 30
- Nasty Girls
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July
(21)
Attach an object at precisely 12" above your maximum reach with rope or cord, and complete 4 rounds for time of:
ReplyDelete30 Jump and touch
185 pound Deadlift, 20 reps
10 Handstand push-ups
Dead lifts were scaled to 135. For The HSPUs I put my feet on top of the 30inch box.
ReplyDeleteTT 21:31.84
Subbed 20 deep ass ring pushups for HSPUs, the rest was RX'd. TT 14:35. Butt kicking!!!!
ReplyDeleteOne of the rugby kids brought his 54 year old mom Sherry to the gym this morning much to my surprise, so we walked through some stuff and I had her do 3 rounds of row 500, 20 box step ups, 20 squats. It was almost more than she could finish (and she was moving really slow) but she finished! Nice work Sherry. Shane (18 year old rugby dude, ripped as hell but not really strong yet)did this with 145 DLs and 10 95 lb presses in 16:56.