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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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November
(18)
- Weighted pull-ups 3-3-3-3-3
- Fight Gone Bad!!
- TTB, Rows, Burpees
- "Diane"
- Front Squats and Pullups
- "Weston"
- "Cinylicious" or Run Cindy Run!
- 5rd/400mrun,20bp,15borws
- Back Squat 2-2-2-2-2-2-2-2-2-2
- Clovis
- BARBARA
- 7rd/12thruster,9TTB,Run200mwwb
- "RALPH"
- HPU's,BE's,KE's,Deadlift, 40 pound db push press, ...
- 5 RFT 155 lb PC and J's, and 1 legless rope climb
- 3 RFT OHSx10, 50 DU's
- 3 RFT Row, Burpee, Run
- 10 rds 3xDL 1 Back Tuck for Time and Load
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November
(18)
I did this with a little bit of west side and a little bit of fat boy trying to lose a couple of pounds flavor.
ReplyDeleteRow 1k, then 10 rds of 255# sumo deadlift x 3 for speed under the bar with a skin the cat back flip sub, Row 1k
Row 1k 3:57
10 rds 6:38
Row 1k 3:46
Total time with transitions 15:00
I feel pretty confident I can do a back flip, based on the ones I've done at the pool but on a concrete floor at at 6:30a.m. at 35 degrees is no place to confirm that hunch.
This comment has been removed by the author.
ReplyDeleteLets' try that again. This time with a complete sentence.
ReplyDeleteI did 225 for DL's and reverse somersaults starting from the standing position. Not quite a skin the cat sub, but my ring setup doesn't allow for me to flip my body completely around.
Also did 10 situps in between rounds.
TT: 8:07
I did a vaginal version of this, but right after I did today's WOD. 185 lb DLs (felt like nothing, but back is bugging me)... well, I did do the "skin the cats" in a tough way. Did a flip all the way around til feet were hanging straight down, then flipped back around and dropped. That actually got tough to hang on in later rounds.
ReplyDeleteTT 5:27... .no on to row/burpee/run
Rx'd 185# DL
ReplyDeleteTT 6:16.79