Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
November
(18)
- Weighted pull-ups 3-3-3-3-3
- Fight Gone Bad!!
- TTB, Rows, Burpees
- "Diane"
- Front Squats and Pullups
- "Weston"
- "Cinylicious" or Run Cindy Run!
- 5rd/400mrun,20bp,15borws
- Back Squat 2-2-2-2-2-2-2-2-2-2
- Clovis
- BARBARA
- 7rd/12thruster,9TTB,Run200mwwb
- "RALPH"
- HPU's,BE's,KE's,Deadlift, 40 pound db push press, ...
- 5 RFT 155 lb PC and J's, and 1 legless rope climb
- 3 RFT OHSx10, 50 DU's
- 3 RFT Row, Burpee, Run
- 10 rds 3xDL 1 Back Tuck for Time and Load
-
▼
November
(18)
This was a good wod. Thrusters were not as bad as I expected in the later rounds. I subbed 200m one arm row holding the wall ball and switching hands every 100m. It was a forearm burner, but less of a metcon burner, so I think it is a good sub for the wbruns, whcih treat me kind of the same way. TT=23:58.
ReplyDeleteI liked this one too. It was COLD out this morning. Had two buddies meet me at 6:30 with hats and gloves and we did it RX'd. TT 23:51. Got ya by 7 seconds. The med ball run was the hardest part if I had to pick. I suck at running and holding a 20 lb Dynamax in the cold weather was a challenge. 7 rounds of it.
ReplyDeleteAnyone ever had a bed bug infestation or known someone who has? Ya, that's really fun. Takes over your life.