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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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April
(24)
- Chipper
- Shoulder Press, Push Press, Push Jerk
- Klepto
- 13.3 training wod/barbara style
- 5 RFT MU's and Run 400M
- OHS 1-1-1-1-1-1-1
- "Schmalls"
- 3 RFT: 800 meter run, 50 Wall balls
- Jackie
- Dumbbell Clean and Jerk 5-5-5-5-5
- 4 RFT 400M run 50 squats
- Row 500M, Bench 135 x 15 (x5)
- 10 Rds 15 135#DL & 15 Push ups
- 13.3 Redo
- 3 RFT Lunges, Squats, BE
- Unpartitioned Fran
- Diane
- "Jorge"
- 10 x 100M sprints
- Run 400M 90 sec rest X8
- Open 13.5
- Rows and Abdominal work
- 115's
- Power Cleans and Burpees
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April
(24)
Snowing here, so I retried 13.3. Did Karen with a 25, 20,10,10 breakdown and it was faster for me. Done in 7:56, then first 15 DUs unbroken and I was like here we go!!! Then the wheels came off bad, about 15 attemtps to get 10 more reps. Put the wheels back on and got to 90 with 15 seconds left and then just barely, barely fucking missed that muscle up. DAMMITTT!! Oh well better than last time and I guess I will have to retry in another two weeks.
ReplyDeleteGet it next time!
ReplyDeleteI just wish I could do most WODs right now... we take so much for granted. Did you watch that video of that girl that is handicapped from a car accident doing WODs? Very inspiring. She inspired me today with my arm deal...