For time,
45 reps of 95 pound Thruster
45 Pull-ups
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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
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April
(24)
Used 75 pounds for the thrusters.
ReplyDeleteTT 15:28
Thrusters 9:37.51
Pull-ups 5:50.85
Had to put on some wrist wraps after about 8 thrusters. I need to work on my wrist flexibility. Most of the time the bar is just suspended and not resting on my chest/deltoids.
I did this rx'd but to sweeten the pot I went for max reps unbroken on the 95# thruster, got 27 and gravity won! Then pullups were agonizingly slow because of all the GHD's the other day. As rx'd 6:28.
ReplyDeleteDave, I am in the same boat w/wrists. A few times I had to but the bar down due to intense pain. I'm suprised I haven't had another bout of tendonitis after thrusters, but so far no. I am not sure how I feel about this one. The Boston bombings happened minutes before so I was pretty deflated. As an athlete that trains and familiar w/the workout community I was deeply struck. These people have spent countless hours training for the "holy grail" of marathons, only to have it a tragic occasion. Saddens me.
ReplyDeleteAnyway, I was fighting a depressive state of mind, but did finish in a fury as my sadness turned to anger.
As RX'd.. 11:23