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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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April
(24)
- Chipper
- Shoulder Press, Push Press, Push Jerk
- Klepto
- 13.3 training wod/barbara style
- 5 RFT MU's and Run 400M
- OHS 1-1-1-1-1-1-1
- "Schmalls"
- 3 RFT: 800 meter run, 50 Wall balls
- Jackie
- Dumbbell Clean and Jerk 5-5-5-5-5
- 4 RFT 400M run 50 squats
- Row 500M, Bench 135 x 15 (x5)
- 10 Rds 15 135#DL & 15 Push ups
- 13.3 Redo
- 3 RFT Lunges, Squats, BE
- Unpartitioned Fran
- Diane
- "Jorge"
- 10 x 100M sprints
- Run 400M 90 sec rest X8
- Open 13.5
- Rows and Abdominal work
- 115's
- Power Cleans and Burpees
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April
(24)
My arm is jacked. It hurts worse when I bend my arm in at 90 degrees and then rotate my hand towards me, as if to eat with a fork and dig into something below.
ReplyDeleteBasic things like typing, loading and unloading my son from the car, carrying something... it all hurts. I guess I'll be doing squats, lunges, and core work, etc. for a while. Need to get the road bike out of the basement, it's starting to get warmer!
I am going to retry this tomorrow. I broke the second round of thrusters 11 and 4 when I really did not need too,I wussed. And I just was not moving really good today. So going to hit some mobility toninght. My total was a completely pathetic 54. Since I am never going to make the 90 at four minutes I am going to go for another 4 minutes if I make it to 60 tomorrow and that should suck plenty!
ReplyDeleteMental Toughness. That is something that this little wod showed me I need to work on. I really improved on my time from yesterday, cause I went 14 and 1 on the first set of CTB. I knew the second second set would be slow as shit no matter what, so I went as fast as I could on the first. I got to 65 reps in 4 minutes, which is a really nice improvement for me. I was completely fucking shot, but I took four or five deep breathes and banged out another 4 thrusters, then my world came apart and I quit my plan to go for another 4 minutes. I just couldn't handle the thought of doing even one more thruster and I pussed hard. I know I could have done more by I wanted to do another thruster like I want cut off a toe with a rusty butter knife.
ReplyDeleteThat is the difference. I guarantee all of the top competitors felt like that at some point, but they all found a way to keep moving. Incredibile their scores are!!!