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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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April
(24)
- Chipper
- Shoulder Press, Push Press, Push Jerk
- Klepto
- 13.3 training wod/barbara style
- 5 RFT MU's and Run 400M
- OHS 1-1-1-1-1-1-1
- "Schmalls"
- 3 RFT: 800 meter run, 50 Wall balls
- Jackie
- Dumbbell Clean and Jerk 5-5-5-5-5
- 4 RFT 400M run 50 squats
- Row 500M, Bench 135 x 15 (x5)
- 10 Rds 15 135#DL & 15 Push ups
- 13.3 Redo
- 3 RFT Lunges, Squats, BE
- Unpartitioned Fran
- Diane
- "Jorge"
- 10 x 100M sprints
- Run 400M 90 sec rest X8
- Open 13.5
- Rows and Abdominal work
- 115's
- Power Cleans and Burpees
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April
(24)
Did an Insanity video. Good cardio, not much to get you strong, and too much jumping around for my 3X surgery left knee. Bottom line, I have all sorts of health issues. Bad knee prevents running and jumping, bad lower back prevents going heavy, and now the arm tendon thing. Weighing in at 228 and just doing what I can at this point. Back in school so sleeping less.... Going to see some live jazz tonight with some friends. That will lift the spirits.
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