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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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May
(17)
- 21-15-9 FS, Burpee, PU
- 5 rounds of DU's & PP's
- AMRAP in 20 minutes: 5 CTB, 5 RD, 15 squats
- Helen
- Row 500, 30 reps @body weight, Row 1000, 20 reps @...
- 50-40-30-20-10 Fun-ness
- 5 rounds of Cleans & Wall Balls
- Brian
- Jag 28
- Pullup Bar Museum
- CrossFit Regional Games WOD #6
- 21-15-9 L Pullups and 25 lb Back Extensions
- Make Yourself Feel Like a Newbie
- This blog
- Deadlift 5-5-5-5-5
- Shoulder Press 5-5-5-5-5
- The Chief
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May
(17)
Here we go fellars.. a glimpse at some of the recent additions. I now have 4 legit pullup bars, and then you can get the rings in the mix if needed as well. Chelle had 4 women her doing tabata this morning so the 4 pullup bars were put to use day 1. Stayed up til 10 working on the two new ones (rope chute and side of house Roge rig) then got up at 6 and finished er' up! The side of house rig is secured with 7" lag screws that go through brick and studs. You could hang a 454 from that sucker. The rogue rig is bad ass.
ReplyDeleteOnly guy that has gotten this far in the games that is in his 40s...
ReplyDeletehttp://games.crossfit.com/video/outlier-bill-grundler
Sweet setup Craig. That's the same Rogue bar I have hanging in my garage. It's solid
ReplyDelete