Tuesday, May 22, 2012

Helen

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6 comments:

  1. Craig FletcherMay 22, 2012 at 7:32 AM

    Did weighted pullup singles during warmup and got me a PR at 120 lbs!!

    Then Helen with 500M rows @ 11:24. Boom. Pullups were what slowed me down... all KBS unbroken, pullups last two rounds went something like 6/3/3/ and 4/4/4

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  2. JustinMay 22, 2012 at 1:48 PM

    I hit Cindy this am. 14 5-10-8 Going to a dyna max takes some time. I really didn't rest a ton but I obviously didnt move real fast either!

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  3. WyMay 22, 2012 at 1:58 PM

    Nice little WOD today. I thougt I could do this a little faster but each run was slower, 7.5, 7, 6.5 MPH on the tread'. KBS were also unbroken, but pullups... I was gassed by the 2nd and 3rd rounds. 6-3-3, 3-3-3-3. That cost me a decent time.
    TT 12:54

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  4. ChrisMay 22, 2012 at 3:44 PM

    In the famous words of Chumbawamba:

    "I get knocked down
    But I get up again
    You're never going to keep me down"

    It's been a tough year for me health wise. I came down with the stomach over the weekend and I'm just getting over it. Nothing like losing a quick 7lbs.

    I've lost my wind, plain and simple. I will get it back though.

    Great WOD, pullups got me as well.

    TT: 12:15

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  5. ChrisMay 22, 2012 at 3:46 PM

    Stomach bug that is..

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  6. MikeMay 23, 2012 at 1:05 PM

    I'm still a day behind, but still waking up and making it to the gym before work. So, that's a good thing. Lower back just did not want to loosen up this morning, so I was a bit stiff until about the middle of the second round.

    TT = 16:57

    I think doing hand-release pull-ups is really slowing me down. Wish the Y had a better pull-up bar that didn't tear my hands up.

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