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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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May
(17)
- 21-15-9 FS, Burpee, PU
- 5 rounds of DU's & PP's
- AMRAP in 20 minutes: 5 CTB, 5 RD, 15 squats
- Helen
- Row 500, 30 reps @body weight, Row 1000, 20 reps @...
- 50-40-30-20-10 Fun-ness
- 5 rounds of Cleans & Wall Balls
- Brian
- Jag 28
- Pullup Bar Museum
- CrossFit Regional Games WOD #6
- 21-15-9 L Pullups and 25 lb Back Extensions
- Make Yourself Feel Like a Newbie
- This blog
- Deadlift 5-5-5-5-5
- Shoulder Press 5-5-5-5-5
- The Chief
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May
(17)
Haven't gone heavy in awhile so I changed this one up a little.
ReplyDeleteMade it a speed day.
255x2 10 sets
Later fellas!
I did Helen in 10:24, first round slowed me way down cos pullups were on rings. Subbed 400M rows. Had the rugby team captain do it with me... it wrecked him. He was shocked...and dry heaving. Fun times. Chelle had 8 girls here for a WOD today. We have a ton of gear now.... 5 bars, more rubber, like 10 KB's, 6 abmats, all kinds of stuff.
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