Today I had the rugby dudes over and we did Badger. It was gnarly. TT 36:00 even. I ran one 800M, rowed 800M for the first two rounds. Cramped up during the rowing. HARD WOD. Rugby dudes were devastated.
Oh... Badger is 3 rounds of 30 95 lb squat cleans (hardest part of WOD), 30 pullups, Run 800.
Today I had the rugby dudes over and we did Badger. It was gnarly. TT 36:00 even. I ran one 800M, rowed 800M for the first two rounds. Cramped up during the rowing. HARD WOD. Rugby dudes were devastated.
ReplyDeleteOh... Badger is 3 rounds of 30 95 lb squat cleans (hardest part of WOD), 30 pullups, Run 800.