Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
May
(17)
- 21-15-9 FS, Burpee, PU
- 5 rounds of DU's & PP's
- AMRAP in 20 minutes: 5 CTB, 5 RD, 15 squats
- Helen
- Row 500, 30 reps @body weight, Row 1000, 20 reps @...
- 50-40-30-20-10 Fun-ness
- 5 rounds of Cleans & Wall Balls
- Brian
- Jag 28
- Pullup Bar Museum
- CrossFit Regional Games WOD #6
- 21-15-9 L Pullups and 25 lb Back Extensions
- Make Yourself Feel Like a Newbie
- This blog
- Deadlift 5-5-5-5-5
- Shoulder Press 5-5-5-5-5
- The Chief
-
▼
May
(17)
Continued on the early morning workouts this morning. Had a little trouble getting going this morning. Lower back was a little stiff, but I made it. Subbed 45# thrusters for WB's.
ReplyDeleteTT = 10:37
Was hoping to be sub-10, but cleans really snuck up on me and I was gassed by the end. There's the mark. Go get 'em fellas.
As RX'd and man what a lung burner this was for me. I had sub-10 in my sights but I blew my wad doing rounds 1 & 2 unbroken(3:09. After that the wheels came off. Your time is safe with me Mike. Nice work!
ReplyDeleteTT: 11:29
As RX'd... I can do 10 foot wall balls now without going to the side of the house cos' of my rope climbing chute. Had the rugby dudes over at 6:15 AM to meet me before my golf outing.
ReplyDeleteOne of them.. the captain, is Jesus Flores. He is a bad dude. He and I went head to head, except that his wall ball target was 8 feet and mine was 10. Still, this dude is 19 and has only been CrossFitting for two weeks and I can already see him getting stronger and faster.
I got 8:18 and he got 8:30. I was going at a murderous pace trying to stay ahead of him. It all came down to the last round that I almost did unbroken. Went 7/3 on the PCs and the WB's were unbroken. He fell apart a little bit on that last round of WBs. Next best time was 13:40, then 14, then 19 minutes for the other guys. The other 3 did 115 lbs as well. Golfing yet again tomorrow.. not gonna WOD. Will do tomorrow's on Saturday, looks like a cool one.
11:32...where's my mojo.
ReplyDeleteYesterday did heavy clean and jerk and finished with tabata row for calories. What is your tabata row score Fletcher? I bet you hit ten if you were in one of your crazy zones.
Forgot my tabata row was 8, think I could maybe get 9, that is why I figure 10 for fletcher.
ReplyDelete