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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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September
(18)
- 6rds/run400m/25burpees1'touch
- 21-18-15-12-9-6-3 Lunge, Thrusters, Pullups, K2E
- Deadlift 3-3-3-3-3
- Fight Gone Bad!
- OHS and Core Stuff
- Sprint 100m/C&J 1 Heavy/Muscle Ups
- Old School X-Fit WODalicious
- Holleyman
- Overhead lunges and burpees
- Oly Day
- THE DON!!!!!
- 21-15-9 DB Hang Cleans and HSPU
- BARBARA
- No title
- Linda - Storm through the bars
- Shoulder Day
- Roney
- "Christine"
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September
(18)
I struggled like hell to press 135 and somehow kept going to 165 but then I failed at 170, so I figured it was just not my day to go overhead so did this instead:
ReplyDelete10rds
25 Double Unders + 5 Ring Dips
Turned out to be a great wod for me, got heat rate going and worked on some weaknesses. 12:58 as rx'd.