Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2013
(270)
-
▼
September
(18)
- 6rds/run400m/25burpees1'touch
- 21-18-15-12-9-6-3 Lunge, Thrusters, Pullups, K2E
- Deadlift 3-3-3-3-3
- Fight Gone Bad!
- OHS and Core Stuff
- Sprint 100m/C&J 1 Heavy/Muscle Ups
- Old School X-Fit WODalicious
- Holleyman
- Overhead lunges and burpees
- Oly Day
- THE DON!!!!!
- 21-15-9 DB Hang Cleans and HSPU
- BARBARA
- No title
- Linda - Storm through the bars
- Shoulder Day
- Roney
- "Christine"
-
▼
September
(18)
Tough one. Last time I did 7 pushups instead of HSPUs and I did 185 lb cleans.
ReplyDeleteThis time I did HSPUs to AbMat and cleans were 165.
29:11
You guys need to go back and do "The Don"... that was a big bad mama
Made it through 4 rounds rx'd and then couldn't get the clean in round 5. I just stopped cause I figured that was the first time I ever got one round rx'd let alone 4. Goal will be six plus next time, still need to get my power clean to a respectable level.
ReplyDelete