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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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September
(18)
- 6rds/run400m/25burpees1'touch
- 21-18-15-12-9-6-3 Lunge, Thrusters, Pullups, K2E
- Deadlift 3-3-3-3-3
- Fight Gone Bad!
- OHS and Core Stuff
- Sprint 100m/C&J 1 Heavy/Muscle Ups
- Old School X-Fit WODalicious
- Holleyman
- Overhead lunges and burpees
- Oly Day
- THE DON!!!!!
- 21-15-9 DB Hang Cleans and HSPU
- BARBARA
- No title
- Linda - Storm through the bars
- Shoulder Day
- Roney
- "Christine"
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September
(18)
Good wod. I picked 200#s for the clean and jerk. Muscle ups went 2,2,2,1,2. Both the clean and jerk and muscle ups took a ton of concentration after the first two rounds.
ReplyDeleteJustin what was your time?
ReplyDeleteI did 175 lb CJ's, and max rep ring dips
Time was 9:02, RDs went 15,14,10,10,10
That was an interesting WOD.
FGB with the crew tomorrow... OHS+core Thursday... that's the plan anyway.
Also plan to get about 70 miles on the road bike this week commuting to work.
I didn't write down the final time because I figured my 1 and 2 muscle up rounds were way to fast. One of those wods were the better you are the longer it takes. Rounds were between a minute and a minute thirty.
ReplyDelete