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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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July
(23)
- Shoulder Press 5-5-5-5-5
- 1K Row + 5 RFT of Pullups and Push Jerks
- CrossFit Games WOD: Thrusters/Legless Rope Climbs
- DU/Run/RX/Run/FS/Run/FC/DBS/Run
- Row Half Marathon W/ 2K Split
- Ascending Reps 20-50
- EVIL GAMES
- "Tabata This!" - Note instructions
- GHD's wallballs and 2-fer-1 Wallballs
- Clean and Jerks and Rope Climbs
- "Nancy"
- 3 RFT 15 Reps of Hang Power Cleans and Burpees
- 30 155# Squat Clean and Jerk
- Chipper
- The Total
- "Diane"
- Elizabeth
- "Hope" (For Hope for Cures, FGB Style)
- Tests
- Smykowski
- Chest 2 Bar, Box Jumps & GHD Situps
- Behind the neck Jerk 1-1-1-1-1-1-1
- 21-5-9 Deadlifts and OHS
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July
(23)
1K row 3:50.8
ReplyDeleteScaled the Push Jerks to 115#s.
TT 29:23.78
Taking a few extra days off, but doing some running to stay active. I did something to my repaired shoulder which is not a good thing. Doing the right thing and resting it, icing it, heating etc..Fingers crossed it's nothing too serious.
ReplyDeleteas rx'd: 1k row 3:47 TT: 19:32. Very happy with sub twenty time. Those pullups are so hard after the row!
ReplyDeleteI redid 13.3 and had major calf crapping issues, thank you very much games wods!! got through 73 DUs at the buzzer, happily got the muscle up right away, so next time if I have fresh calves I think I got er.
ReplyDeleteI tried to do this... got through 4 rounds. Just still not feeling really good. I'll get there
ReplyDelete