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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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July
(23)
- Shoulder Press 5-5-5-5-5
- 1K Row + 5 RFT of Pullups and Push Jerks
- CrossFit Games WOD: Thrusters/Legless Rope Climbs
- DU/Run/RX/Run/FS/Run/FC/DBS/Run
- Row Half Marathon W/ 2K Split
- Ascending Reps 20-50
- EVIL GAMES
- "Tabata This!" - Note instructions
- GHD's wallballs and 2-fer-1 Wallballs
- Clean and Jerks and Rope Climbs
- "Nancy"
- 3 RFT 15 Reps of Hang Power Cleans and Burpees
- 30 155# Squat Clean and Jerk
- Chipper
- The Total
- "Diane"
- Elizabeth
- "Hope" (For Hope for Cures, FGB Style)
- Tests
- Smykowski
- Chest 2 Bar, Box Jumps & GHD Situps
- Behind the neck Jerk 1-1-1-1-1-1-1
- 21-5-9 Deadlifts and OHS
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July
(23)
No total for me... but do have to report that yesterday for the first time I road my bike to work. Each way is 17 miles, the way there includes about 900 feet of elevation gain. Took me 1:05 to get there, and about 59 minutes to return. From garage to desk (had to shower and change at the office) was 90 minutes. I spent no money on gas!
ReplyDeleteGoing to do that again tomorrow.... legs were pretty beat down doing those 30" box jumps today because two days ago I did Elizabeth + Diane, then yesterday over two hours on the bike. Going golfing with my boss at 1:30 today, so it's a half day at work. Yahoo!
Actually did this yesterday. I thought I might try it again today, but will not have time.
ReplyDeleteBS 135
SP 125
DL 235
Total 495
I believe that is a PR for my DL. I tried several times for 135 on the press, wasn't going to happen. My squats sucked. I could have done more weight except my right knee kept coming medial. I decided to do just sets of 135.