Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2013
(270)
-
▼
January
(24)
- AMANDA
- Touch and Go C&J 15/12/9
- BACKWARDS Filthy Fifty
- 75 HSPUs with 20 DU's on the minute
- thruster/run wod or row
- "Health Lift" 5x3
- Sean
- Skills and Drills - Games WOD
- 3 Rds 1 arm snatches, GHDs, and TTBs
- Fight Gone Bad!
- Front Squat 1-1-1-1-1
- 30HSP/40PU/50KBS1.5/60SU/70BP
- Deadlift 5x5
- Lynne
- Karen
- 5 RFT 7 Ring Lowers and 15 ring pushups
- The Filthy Fifty
- Split Jerk 1-1-1-1-1-1-1
- (Heavy) Cindy
- OHS x 3
- Victoria
- FRAN
- HELEN
- 5rd/10TTB,10-75#PS,10WB
-
▼
January
(24)
25:55 that is a PR as far as doing it RX'd and pure. I had to stop and tie my shoe during the DU's but I don't count that as costing me anything because I was devastated after the burpees. The burpees took me about 7 minutes. That is the way to PR this in the future. Have more heart during the freaking burpees. Just so brutal to do those at the end and right after the WBs. VIVA LA SORE MUSCLES! Legs are shot after heavy Cindy and OHS and the 50. Might need a down day tomorrow.....
ReplyDelete