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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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January
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- AMANDA
- Touch and Go C&J 15/12/9
- BACKWARDS Filthy Fifty
- 75 HSPUs with 20 DU's on the minute
- thruster/run wod or row
- "Health Lift" 5x3
- Sean
- Skills and Drills - Games WOD
- 3 Rds 1 arm snatches, GHDs, and TTBs
- Fight Gone Bad!
- Front Squat 1-1-1-1-1
- 30HSP/40PU/50KBS1.5/60SU/70BP
- Deadlift 5x5
- Lynne
- Karen
- 5 RFT 7 Ring Lowers and 15 ring pushups
- The Filthy Fifty
- Split Jerk 1-1-1-1-1-1-1
- (Heavy) Cindy
- OHS x 3
- Victoria
- FRAN
- HELEN
- 5rd/10TTB,10-75#PS,10WB
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January
(24)
Not impressed with myself at all today but this was a fun tinkering WOD.
ReplyDeleteFor the L Sit, try it like this: Make a platform for your feet that you have to hover them over, only 4" lower than where your hands are. in my case I got in between two 20" plyo boxeds, and made myself hold my feet over a 16" plyo box (but you could use anything of course). And guess what? A measly 10 seconds before I touched the other box. Tried it 3X, same thing.... TEN SECONDS! I could "hold" an L Sit longer without the strictness... but then, is it really an L SIT?
Handstand walk, I did HS hold against the wall. Sucked balls here too. Firsts time 54 seconds then lost balance. Rested 2 minutes, then second time only 64 seconds then I pussed out.
C2B was weird... 35-55-65-75 (miss by 1")-75-85 (miss by 1" 3X in a row then said screw it). I came VERY close to touching the bar a couple of times with 85 but just couldn't quite get it. Damn it.
Snatch, 95-115-125-135... stopped... got a twingey knifey feeling in lower back. I'm done.
Not sure if I told you guys but I am back in college just taking one class at a time. trying to get an IT degree...... it's been fun actually.
laters.
PS - Gonna do the Hero WOD Thursday AM. have a couple of out of town friends coming over at 6:30 AM... one of them used to be my boss at Dell. Gonna whoop those guys.