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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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January
(24)
- AMANDA
- Touch and Go C&J 15/12/9
- BACKWARDS Filthy Fifty
- 75 HSPUs with 20 DU's on the minute
- thruster/run wod or row
- "Health Lift" 5x3
- Sean
- Skills and Drills - Games WOD
- 3 Rds 1 arm snatches, GHDs, and TTBs
- Fight Gone Bad!
- Front Squat 1-1-1-1-1
- 30HSP/40PU/50KBS1.5/60SU/70BP
- Deadlift 5x5
- Lynne
- Karen
- 5 RFT 7 Ring Lowers and 15 ring pushups
- The Filthy Fifty
- Split Jerk 1-1-1-1-1-1-1
- (Heavy) Cindy
- OHS x 3
- Victoria
- FRAN
- HELEN
- 5rd/10TTB,10-75#PS,10WB
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January
(24)
Fletcher, I like the blog even if it is just you and me. But if it takes any work on your part to keep it going, then I am cool with email. I think there is just a natural eb and flow and the WODoers will return in time.
ReplyDeleteToday was the torture it was meant to be. I got to 9 HSP and my low back started to spasm from the other day, so I gave myself 1 minute to set up and started clock and wod over with 30 115# strict press. Total time as described 22:46. Those burpeess are a mother fucker cause your heart rate is already through the roof when they start!
Dudes I got in late last night and had to work early this AM so had to take an unscheduled rest day today. Will hit this tomorrow. I did 171 burpees and 171 KBS yesterday anyway.
ReplyDeleteI heard from Chris, he is sick. Justin, I like the blog, I was just trying to motivate the troops. :-)
I subbed 95 lb strict presses, those took about 3:12... really got wimpy on the last 10 or so, like 2 at a time. The rest RX'd. TT 18:44. Mike was here with me he went 21:26. Dude, I just did 171 burpees and 171 KBS two days ago. Bad timing... err.... I mean, GREAT TIMING! Because, we love our burpees right boys?
ReplyDeleteCheck out the main site. It says Neil Maddox did this in 8:15. That is ridiculous.
ReplyDeleteI'll be doing this one today, but I'm interested to see how my shoulders and chest handle the HSPU's then pu's. I'm still sore from the body weight lifts. Burpee's will suck.
ReplyDeleteOk, a day late. I really hate last second meetings during my workout time. GRRRR! Did this today w/one goal in mind... under 20. I can probably say, I've never been more blasted after a WOD. I can honestly say I left every bit out there doing those fuckin burps. BLAH!!!!
ReplyDelete19:30. Sweet! Crushed my previous effort by about 3:30ish.. maybe more.
19:30 is a smoking time as rx'd, nice work.
ReplyDeleteJust so you know, my wife went 17:33 on this one with 30 45 lb presses.. the rest RX'd. She's a 40 year old woman. I almost didn't believe her. If she is lying to me I will give her a spanking. She's been really committed to not drinking, eating clean, and hitting 5-6 WODs a week for several months. She's an inspiration!
ReplyDeleteI cannot lie... I feel like shit.
ReplyDelete