Tuesday, January 8, 2013

Split Jerk 1-1-1-1-1-1-1

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1 comment:

  1. ChrisJanuary 8, 2013 at 4:43 PM

    I did 2 rep sets alternating legs. Didn't know where to start and I didn't want to over do it.

    115x2,125x2,135x2,145x2,155x2,165x2,175x2

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