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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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January
(24)
- AMANDA
- Touch and Go C&J 15/12/9
- BACKWARDS Filthy Fifty
- 75 HSPUs with 20 DU's on the minute
- thruster/run wod or row
- "Health Lift" 5x3
- Sean
- Skills and Drills - Games WOD
- 3 Rds 1 arm snatches, GHDs, and TTBs
- Fight Gone Bad!
- Front Squat 1-1-1-1-1
- 30HSP/40PU/50KBS1.5/60SU/70BP
- Deadlift 5x5
- Lynne
- Karen
- 5 RFT 7 Ring Lowers and 15 ring pushups
- The Filthy Fifty
- Split Jerk 1-1-1-1-1-1-1
- (Heavy) Cindy
- OHS x 3
- Victoria
- FRAN
- HELEN
- 5rd/10TTB,10-75#PS,10WB
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January
(24)
Piles of driving and just going for runs last week left me tight and unable to function this morning. About 9 minutes. I had a count down timer going for a hope of PRing, but that definitely did not happen. 7:49 with 21 to go...and more driving today.
ReplyDeleteDid this one in the living room with two buddies because it is absolutely freezing cold outside today. I have a video I ought to post later.
ReplyDeleteTT 7:29 PR!!! Throat burning big time. Now we are going to do "Ab Ripper" P90X workout with Chelle and my two friends. Kids kind of do it too....
GO FREAKING BRONCOS!
Here's the URL To the three of us doing Karen in the living room....
ReplyDeletehttp://www.youtube.com/watch?v=LZH2MElUAwE&feature=youtu.be