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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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January
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- AMANDA
- Touch and Go C&J 15/12/9
- BACKWARDS Filthy Fifty
- 75 HSPUs with 20 DU's on the minute
- thruster/run wod or row
- "Health Lift" 5x3
- Sean
- Skills and Drills - Games WOD
- 3 Rds 1 arm snatches, GHDs, and TTBs
- Fight Gone Bad!
- Front Squat 1-1-1-1-1
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- The Filthy Fifty
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- (Heavy) Cindy
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- Victoria
- FRAN
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- 5rd/10TTB,10-75#PS,10WB
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January
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Just tried to truck on through this in short order this morning. Worked my way down to a 1 rep max with all my weight in plates,which is 320# not counting the concrete pumpkins, but I also added a little variation by immediately following each rep with 3-30" box jumbps. I think the idea is to improve your jerk. Make sure you can jump right after a heavy squat.
ReplyDelete205x5+3bj,235x5+3j,255x3+3bj,275x2+3bj,295x2+3bj,310x1+3bj,320x1+3bj
I think my max is probably floating out there around 330 to 340, I need to get some more plates to find out for sure. 320 was still plenty heavy, especially with the box jumps mixed in to the equation.