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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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January
(24)
- AMANDA
- Touch and Go C&J 15/12/9
- BACKWARDS Filthy Fifty
- 75 HSPUs with 20 DU's on the minute
- thruster/run wod or row
- "Health Lift" 5x3
- Sean
- Skills and Drills - Games WOD
- 3 Rds 1 arm snatches, GHDs, and TTBs
- Fight Gone Bad!
- Front Squat 1-1-1-1-1
- 30HSP/40PU/50KBS1.5/60SU/70BP
- Deadlift 5x5
- Lynne
- Karen
- 5 RFT 7 Ring Lowers and 15 ring pushups
- The Filthy Fifty
- Split Jerk 1-1-1-1-1-1-1
- (Heavy) Cindy
- OHS x 3
- Victoria
- FRAN
- HELEN
- 5rd/10TTB,10-75#PS,10WB
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January
(24)
13:57 RX'd. TTB's were the killer element. GHD's went slow too... and now that I think about it, I dropped that dumbbell a few times too. WTF?
ReplyDeleteThen I did some cheesy body building stuff... I never do that, but I'd like to do it a bit more from time to time.
Can I just say I'm sick of being sick!!
ReplyDeleteStill hacking up lung butter and can't breathe all that great, but I said oh well. Time to get your fat ass moving.
REAL Slow today.
As Rx'd: 15:32
Considering I had meat lovers pizza and three 1554 New Belgium beers for dinner last night, I will take a one minute plus PR of 18:18. Used my standard sub of 45# oly bar for dumbell.
ReplyDeleteFletcher, not to mess with your head too bad, but you do realize you missed your last time by over 2 minutes. Guess a 30 rep pr on FGB doesn't really translate into a follow up pr eh?
Still impressed by that MONSTER number Fletcher!
I did not notice that. I think I know why.... I used to do TTBs on the low bar which made it considerably easier. Now I am fully stretched out to the max when I do those. I am weighing in at 228 right now, my fight weight is 218 or so... the holidays got me. Pants are feeling a little tight. We are going on a Disney Cruise in 5 weeks too, so I am going to go light on alcohol, heavy on paleo, sleep, and WODs for the next 5 weeks or I'll balloon! Also on the cruise I need to take it easy.
ReplyDelete