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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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January
(24)
- AMANDA
- Touch and Go C&J 15/12/9
- BACKWARDS Filthy Fifty
- 75 HSPUs with 20 DU's on the minute
- thruster/run wod or row
- "Health Lift" 5x3
- Sean
- Skills and Drills - Games WOD
- 3 Rds 1 arm snatches, GHDs, and TTBs
- Fight Gone Bad!
- Front Squat 1-1-1-1-1
- 30HSP/40PU/50KBS1.5/60SU/70BP
- Deadlift 5x5
- Lynne
- Karen
- 5 RFT 7 Ring Lowers and 15 ring pushups
- The Filthy Fifty
- Split Jerk 1-1-1-1-1-1-1
- (Heavy) Cindy
- OHS x 3
- Victoria
- FRAN
- HELEN
- 5rd/10TTB,10-75#PS,10WB
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January
(24)
I don't really have enough weight to do this one proper so I did a mini Westside speed day(dl only) combined with some box jumps.
ReplyDelete10 Rounds
2-265#Sumo DL (focus on speed of bar)
3-30" Box Jumps
Rest 45 seconds repeat
It was good. I maintained bar speed through out. I think could maybe move the rest down to 35 or 40 seconds next time and still not lose any speed on the bar.
Peace out fellas.
Nice post. Good reminder of the ol' term "health lift"... I took this morning off, had to get in to work early. Feeling a cold coming on (neat) but hopefully it will go away. My legs are shot from flying through "Sean" as hard as I could.
ReplyDeleteToday's WOD looks impossible unless you are very good at DU's. I am goign to scale that to say... 12 DUs/minute otherwise I would not be able to do that one. Also gonna do presses instead of 75 freaking HSPUs. That would ruin my shoulder by rep 30 or so