Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2013
(270)
-
▼
January
(24)
- AMANDA
- Touch and Go C&J 15/12/9
- BACKWARDS Filthy Fifty
- 75 HSPUs with 20 DU's on the minute
- thruster/run wod or row
- "Health Lift" 5x3
- Sean
- Skills and Drills - Games WOD
- 3 Rds 1 arm snatches, GHDs, and TTBs
- Fight Gone Bad!
- Front Squat 1-1-1-1-1
- 30HSP/40PU/50KBS1.5/60SU/70BP
- Deadlift 5x5
- Lynne
- Karen
- 5 RFT 7 Ring Lowers and 15 ring pushups
- The Filthy Fifty
- Split Jerk 1-1-1-1-1-1-1
- (Heavy) Cindy
- OHS x 3
- Victoria
- FRAN
- HELEN
- 5rd/10TTB,10-75#PS,10WB
-
▼
January
(24)
even though it was for quality and not time, I timed it. 14:50. I did take my time on the ring lowers... I tried to make a point to dead stop half way down and hold the L position for a 2 couint. Fun WOD. I felt pumped up after! weighed in at 228 this morning but clothes are fitting good. I think I am packing on muscle but surely I could lean out more. Rest day will be my friend tomorrow. Sore from the Fiddy...
ReplyDelete