Sunday, January 13, 2013

Lynne

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9 comments:

  1. Craig FletcherJanuary 13, 2013 at 9:50 AM

    Hi my name is Craig. I have this blog where I blog with myself. It's pretty weird.

    Today I did 185 lb for bench and strict hard core dead hang like hang there for a second and let your lats and shoulder blades shift upward type of pullups. Those are extremely hard.

    Henceforth and hitherto, the low rep counts.

    Numbers are bench/SPUs

    11/9
    9/8
    10/8
    9/7
    8/6

    Could have done another rep or maybe two each round for bench but I didn't have a spotter. Pullups always went until I failed a rep.

    That Broncos loss was like an impossible bad dream.

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  2. JustinJanuary 13, 2013 at 10:05 AM

    Hi Craig, my name is Justin.

    WODoers, are ye out there?

    I did deficit pushups with a 20# vest and 35# plate stacked on a 25# plate. It was good work. I good a lot more reps than I would of doing body weight bench, but I think I got good work on the muscles. Kipping pullups no vest sucked today.

    Pushups 18,15,14,12,10
    Pullups 15,16,17,19,11

    Last round went to hell.

    Did mess around with max height box jump wearing the weighted vest and hit 35".

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  3. WyJanuary 15, 2013 at 3:02 PM

    185# bench
    Sets were as follows..
    Bench-18-12-10-8-6
    Pulls-18-14-9-11-10
    I was pissed about that "9" on 3rd set of PU's. I tweaked my shoulder because I wasn't watching my form. Pissed me off! Had to quit. Felt I could've had a few more. Not too bad though.

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  4. Craig FletcherJanuary 15, 2013 at 3:03 PM

    waht kind of pullups are we talking here Wy?

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  5. WyJanuary 15, 2013 at 3:28 PM

    Standard wide grip, non kipping. Lately when I try and kip,, it pulls my shoulder (like in the 3rd set).

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  6. Craig FletcherJanuary 15, 2013 at 3:28 PM

    You did 18 strict dead hang in round 1? That is bad ass. Come over and show me that.

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  7. WyJanuary 15, 2013 at 3:38 PM

    "Dead hang"? No, there's momentum involved ma man. But, I kept good form and, unlike the WOD demo, I managed to get my chin at height each time.

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  8. Craig FletcherJanuary 15, 2013 at 3:43 PM

    I got ya.... still, come WOD with me

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  9. WyJanuary 15, 2013 at 3:50 PM

    I'll get out there. Most likely on a Saturday.

    ReplyDelete

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