Friday, January 4, 2013

FRAN

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10 comments:

  1. JustinJanuary 4, 2013 at 7:25 AM

    My pullups let me down 4:42 as rx'd. One other minor caveat, eight below zero this a.m. so unheated garage gym was fing fing cold!

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  2. Craig FletcherJanuary 4, 2013 at 7:59 AM

    I did terrible. Headache and stomach ache, just felt like a total laggard. 6:40. Nice sub 5 in the -8 Justinius the Strong! You smoked me. I just got to the point where I wanted to finish. Fran with a headache = torture.

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  3. WyJanuary 10, 2013 at 3:37 PM

    Well, I bested my previous time by almost a full 1:30 so I'm happier in a way. I do know that the weight seemed fairly "lite", I was just running out of breath! A short brutal workout.
    TT 7:01

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  4. WyJanuary 10, 2013 at 3:39 PM

    And looking back, I guess I should be a bit stoked that I did it as RX'd, which was also 10#'s more than last time.

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  5. Craig FletcherJanuary 10, 2013 at 3:47 PM

    when are you coming to do a WOD?

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  6. WyJanuary 11, 2013 at 9:22 AM

    Whan do you do your workouts?

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  7. Craig FletcherJanuary 11, 2013 at 11:19 AM

    Tues-Thurs @ 6:30 AM, weekends it depends. Tomorrow I was thinking 7:30. You down? Whatever comes up on the main for tomorrow....

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  8. Craig FletcherJanuary 11, 2013 at 11:19 AM

    M and F are usually my rest days

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  9. WyJanuary 11, 2013 at 11:37 AM

    6:30 I'm already on the road to work, but tomorrow may work for me. I'll let you know, though mornings are horrible for this old turd ; )

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  10. Craig FletcherJanuary 11, 2013 at 11:38 AM

    Come on bud, 7:30 is nothing...

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