Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
June
(24)
- Brenton
- 8 rounds of STRANGE
- 12CTB/12PP/12PST 12minAMRAP
- Back Squat 1-1-1-1-1-1-1
- "SQT"
- Monday 062512
- 15/K2E/HEX/HSW/BJ
- Bench Press 5-5-5-5-5
- "Friane"
- "Nick"
- Snatch 2-2-2-2-2-2
- Pushup15/Sprint60 Repeat
- AMANDA
- Sprint Triathlon??!?!!!???!!
- Descending Runs, DUs, Burpees
- Descending Rope Climbs and C and J's
- Cindy or Mary
- HOPE
- Front Squat 3-3-3-3-3
- "Michael"
- Hang Squat Cleans and HSPU's
- NANCY
- Minutes of Pullups
- Hotel pool
-
▼
June
(24)
Guess oly specific training is good for someting. 13:56. Huge pr. Still missed a pile of snatches, but kept moving. Flew through the muscle up, so I guess for me muscle ups affect snatches way more than snatches affect muscle ups.
ReplyDeleteJustin you are a baaaaad man. I think I have to have my shoulder looked at. It has been months, and I still can't even do ring dips, let alone work on muscle ups with my way up high rings.
ReplyDeleteSo alas, I scaled and subbed profusely. The Fletcher Version was as follows:
All SS's were @ 95 lbs
For each MU I did 2 low ring dips (which for some reason barely hurt the shoulder) and 2 CTBs.
TT 12:29
Gonna try to do the sprint tri very early tomorrow (Father's Day) AM before church, but I have to be done by 8 so I need to start by 6. Gonna swap a 5K row for the run, what joy that will be combining with the swim. Think my lats and back will get a workout? For the bike, I am going to ride my mountain bike and put it in KM mode, ride hard out 10KM and then just turn around. Should be wacky.
Happy Father's Day fellars. Love your papas.