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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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June
(24)
- Brenton
- 8 rounds of STRANGE
- 12CTB/12PP/12PST 12minAMRAP
- Back Squat 1-1-1-1-1-1-1
- "SQT"
- Monday 062512
- 15/K2E/HEX/HSW/BJ
- Bench Press 5-5-5-5-5
- "Friane"
- "Nick"
- Snatch 2-2-2-2-2-2
- Pushup15/Sprint60 Repeat
- AMANDA
- Sprint Triathlon??!?!!!???!!
- Descending Runs, DUs, Burpees
- Descending Rope Climbs and C and J's
- Cindy or Mary
- HOPE
- Front Squat 3-3-3-3-3
- "Michael"
- Hang Squat Cleans and HSPU's
- NANCY
- Minutes of Pullups
- Hotel pool
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June
(24)
This was just sad. I think I am done with the Oly Lifting focus. I have only had minor snatch and clean and jerk improvement and I have watched my met con abilities fall off a cliff. 19:48 with walking 200m in round four cause I thought I was going to die. I am official back on the main site as of today.
ReplyDeleteMy body did not want to go today. Runs were brutal. Almost 3 minutes of my PR. Let the sweat pour out, holy beers.
ReplyDeleteTT: 17:15
Justin I feel your pain. My met con is gone.
I am back for a couple days. Did this one last night. Shoulders didn't loosen up on the OHS's until about round 3. Otherwise, running felt ok.
ReplyDeleteTT = 24:12