Subscribe to:
Post Comments (Atom)
This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
-
▼
2012
(255)
-
▼
June
(24)
- Brenton
- 8 rounds of STRANGE
- 12CTB/12PP/12PST 12minAMRAP
- Back Squat 1-1-1-1-1-1-1
- "SQT"
- Monday 062512
- 15/K2E/HEX/HSW/BJ
- Bench Press 5-5-5-5-5
- "Friane"
- "Nick"
- Snatch 2-2-2-2-2-2
- Pushup15/Sprint60 Repeat
- AMANDA
- Sprint Triathlon??!?!!!???!!
- Descending Runs, DUs, Burpees
- Descending Rope Climbs and C and J's
- Cindy or Mary
- HOPE
- Front Squat 3-3-3-3-3
- "Michael"
- Hang Squat Cleans and HSPU's
- NANCY
- Minutes of Pullups
- Hotel pool
-
▼
June
(24)
I actually did set my alarm for 5:30 on Father's Day and get my ass up and did this thing.
ReplyDeleteI subbed a 5K row for the run. Combining a big row with a ton of swimming is grueling.
Times were something like:
Row: 20:00
transition to bike about 2:30
Bike: 55 minutes
Transition to swim: 5:00 (because my 3 year old was out of bed, came out to garage, had to take care of him really qucik)
Swim 16:42
So TT all in was: 1 hour, 49 minutes, 12 seconds.
I could do this 15 minutes faster with better transitions and a road bike. I used my only bike, a mountain bike, with knobby tires. I got passed by two girls on road bikes. Road bikes are way faster.. they just are.
I am smoked!
I think all 3 sections were equally challenging in their own way. The was particularly difficult but not as long. The row was, well... suck, as all 5K rows are (although I did indeed pace, I can row faster than that but knew I had a long way to go) and the bike was just frustrating... biking into a headwind most of the time on a slow ass bike.
Sorry for the long post, lots to talk about with this one.
Swweeeeett! Nice work Fletcher. How many laps is that? Imagine how much faster your swim would be in a lake or bigger pool
ReplyDelete