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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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June
(24)
- Brenton
- 8 rounds of STRANGE
- 12CTB/12PP/12PST 12minAMRAP
- Back Squat 1-1-1-1-1-1-1
- "SQT"
- Monday 062512
- 15/K2E/HEX/HSW/BJ
- Bench Press 5-5-5-5-5
- "Friane"
- "Nick"
- Snatch 2-2-2-2-2-2
- Pushup15/Sprint60 Repeat
- AMANDA
- Sprint Triathlon??!?!!!???!!
- Descending Runs, DUs, Burpees
- Descending Rope Climbs and C and J's
- Cindy or Mary
- HOPE
- Front Squat 3-3-3-3-3
- "Michael"
- Hang Squat Cleans and HSPU's
- NANCY
- Minutes of Pullups
- Hotel pool
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June
(24)
It's been awhile since I've done alot pullups. This one sneaks up on you in a hurry. I've seem to lost my kip, so these turned into dead hangs towards the end.
ReplyDeleteI got 14 rounds + 5
Way off my PR, but oh well. It worked me good.
Did minutes of pullups and ring dips got to 9&9, then went 10 & 4, kept up with the pullups through 12. Then rested 2 minutes and started over with a weighted vest made it to 6pu & 5dips with dips and then to 9 &7 on pullups. Should feel that tomorrow.
ReplyDeleteDid this one last night. The pull-up bar at they Y had new tape on it....so much better.
ReplyDeleteFinished the 11th minute right at the buzzer, then got 6 more in the 12th. I was finally able to start stringing together some pu's though, so that was nice.