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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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June
(24)
- Brenton
- 8 rounds of STRANGE
- 12CTB/12PP/12PST 12minAMRAP
- Back Squat 1-1-1-1-1-1-1
- "SQT"
- Monday 062512
- 15/K2E/HEX/HSW/BJ
- Bench Press 5-5-5-5-5
- "Friane"
- "Nick"
- Snatch 2-2-2-2-2-2
- Pushup15/Sprint60 Repeat
- AMANDA
- Sprint Triathlon??!?!!!???!!
- Descending Runs, DUs, Burpees
- Descending Rope Climbs and C and J's
- Cindy or Mary
- HOPE
- Front Squat 3-3-3-3-3
- "Michael"
- Hang Squat Cleans and HSPU's
- NANCY
- Minutes of Pullups
- Hotel pool
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June
(24)
Had to make this into a 20 minute amrap. I was able to do one hsp on my 25# dumbells in round one. After that did three negatives on dumbells, with kip attempt and 6 95# presses. Used 95# bar for HSCs. Six rounds and 10 hsc.
ReplyDeleteBasically, I was just smashing my head into the ground harder and harder as I lost shoulder strenght through out the wod. It is crazy how difficult 2 inches of extra rom can make something like HSPs.
Tough WOD. I did HSPU's to floor for first 6 rounds, not to dumbbells. Last 6 rounds I did to ABMat.
ReplyDeleteTT: 29:36
Shoulders are smoked