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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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June
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- Brenton
- 8 rounds of STRANGE
- 12CTB/12PP/12PST 12minAMRAP
- Back Squat 1-1-1-1-1-1-1
- "SQT"
- Monday 062512
- 15/K2E/HEX/HSW/BJ
- Bench Press 5-5-5-5-5
- "Friane"
- "Nick"
- Snatch 2-2-2-2-2-2
- Pushup15/Sprint60 Repeat
- AMANDA
- Sprint Triathlon??!?!!!???!!
- Descending Runs, DUs, Burpees
- Descending Rope Climbs and C and J's
- Cindy or Mary
- HOPE
- Front Squat 3-3-3-3-3
- "Michael"
- Hang Squat Cleans and HSPU's
- NANCY
- Minutes of Pullups
- Hotel pool
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June
(24)
Gonna do this tomorrow.... But a couple of days ago I did go on a 2 hour mountain bike ride chock full of 1800 feet of climbing, heart rate averaged about 150 (including downhill time). I am getting a road bike soon I think, want to do a bit more of that sort of thing AND follow the dot com.
ReplyDeleteThis one was fun. I had to scale down the C and J's (and I always will)... so I did those from 115 to 165. I am way stronger than that... I wish my body wasn't jacked.
ReplyDeleteRC's were RX'd and a lot of fun... they sure do catch up to you in a hurry! Wy, when are you going to come over and do some and let me burn your Insanity DVDs, and then... perhaps... whack a beer?
TT 13:41.
Did this with clean and jerks as rx'd and ass to 9' legless climbs. 14:28 for a 4 minute plus PR. Missed the first clean at 225#s cause it is hard to switch from power cleans to squat cleans.
ReplyDeleteI think my rope climb sub is fair. I have do them legless at the gym to a 15' mark and the head start that you get jumping pretty much so equalizes with the ass start to 9'.