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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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June
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- Brenton
- 8 rounds of STRANGE
- 12CTB/12PP/12PST 12minAMRAP
- Back Squat 1-1-1-1-1-1-1
- "SQT"
- Monday 062512
- 15/K2E/HEX/HSW/BJ
- Bench Press 5-5-5-5-5
- "Friane"
- "Nick"
- Snatch 2-2-2-2-2-2
- Pushup15/Sprint60 Repeat
- AMANDA
- Sprint Triathlon??!?!!!???!!
- Descending Runs, DUs, Burpees
- Descending Rope Climbs and C and J's
- Cindy or Mary
- HOPE
- Front Squat 3-3-3-3-3
- "Michael"
- Hang Squat Cleans and HSPU's
- NANCY
- Minutes of Pullups
- Hotel pool
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June
(24)
Did you guys not read this WOD, or what? :-) I was in Crested Butte on a mountain biking trip, that's my excuse. I was burning 2,000 calories a day climbing mountains. Well, I am disappointed in my performance here, but maybe it's more like.. I realize my limitations and I am not a 22 year old college football player, which it seems like is the target audience for this WOD. DId you see this bastard?
ReplyDelete8 rounds of run 600M, 11 54 lb WPU, 11 walking lunges with each arm holding a 54 lb KB, and then 11 thrusters, each arm holding a 1.5 pooder.
I subbed 600M rows, did the rest RX'd, and did a mere FIVE rounds, and got destroyed. 34:17. I knew that if I kept going I was going to pass out or throw up and at age 40, it just didn't seem necessary to keep going, so it is what it is. My hat is off to you if you do 8 rounds. Plus my gym was running about 80 degrees when doing this sunufabitch. So there. Peace.