Saturday, June 30, 2012

Brenton

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4 comments:

  1. Craig FletcherJune 30, 2012 at 8:44 AM

    Yo dudes, last time I read this in 10/10 I didn't see the part about the vest. I did it in 13:08, today I wore the vest, which makes a titanic difference and got r done in 13:40. DRENCHED in sweat. I am in better shape than I was 20 months ago, clearly. That's good. Oh ya, my ass muscles are destroyed after 5 rounds of "Strange" yesterday. 55 108 lb weighted lunges will do that to you.

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  2. JustinJune 30, 2012 at 9:53 AM

    Fletcher that is a great time with the vest!

    I beat my time by a 1:20, but I am still slower than that by a country mile 17:20 with vest as rx'd at the football field, also drenched in sweat.

    I followed a rule where I stood up from the burpees with my feet in the same place that they landed. This guranteed that I came up two to three yards short of finishing everytime and had to do a fourth round of burpees. Just can't jump more than 2 yards comfortably with the vest on when gasping for air.

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  3. Craig FletcherJuly 1, 2012 at 9:34 AM

    Justin this explains some of the disparity in our time. I did 3 sets of burpees each time. That matters.

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  4. WyJuly 2, 2012 at 3:06 PM

    Did this ass kicker today sans vest (I really need to leave it here). My time will show that w/o a vest I'd prob add about 3-4 more minutes. I hated every second of this one, which is a good thing!
    TT 9:20.

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