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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
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October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
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October
(23)
I did this alternating up through 235#s at which time my brain could not convince myself to lead with my right leg, so I switched to singles with the left leg leading and I got me a single rep PR!! I was suprised because I have not done anything besides the mainsite with some extra rowing for months. Pretty sweet. Gotta to love the crazy results from following the mainsite. Also, I added 500m rows between every other set to assist with my continuing battle of the bulge. I seemed to have stopped the gaining at 215 and now am slowly reducing.
ReplyDelete155x2/170x2/185x2/195x2/205x2/215x2/225x2/235x1/245x1/255x1/265x1/275 miss twice then got it!
You guys will laugh your ass off but I had some Katy Perry "I kissed a girl" going for PR music and it didn't work, so I switched to Joan Jett and still no go but then I reached all the way back to the sixth grade vault and pulled out some Beasties with "No Sleep til Brooklin" and got it done. For me having the right tunes going makes a huge difference on single rep PR attempts. It is embarrasing, but Katy just happens to work good for me a lot of the time.
Justin LOL! I know what you mean dude. I have all sorts of silly stuff like that on my workout mix (I have a bunch of WOD songs). I'd like to blame the girly songs on my wife. What's your excuse? :-)
ReplyDeleteOh, and you are one strong sumbitch.
I went back and did the one with Sott's presses and posted there. I am going to the Bronco game tomorrow vs. the Saints, that will be a fun one. Can't wait. See ya fellars.
Someday.... sooooomeday, we'll all get together.
let's go to the games next summer. They serve beer so we should be OK.
ReplyDeleteJustin you are a strong ass dude. Very impressive sure. Funny on the music selection, but hey whatever works. I have quite the variety I listened to as well.
ReplyDeleteMuch lighter loads for me
115x2,125x2,135x2,145x2,155x2,165x2,175x2,185x2,190x1,190x1
Couldn't get 190 twice in a row. My shoulders and my confidence both said no more.
I meant very impressive SIR, but you got the point! DAMN DUDE!
ReplyDelete