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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
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October
(23)
I had to take a couple days off. The HPC's, 1 leggers and SDHP's had my body screaming. I ached from head to toe. Sore as I've ever been in a long long time.
ReplyDeleteThis was a good one. Squat Snatches were the hardest. Still moving pretty slow, but it felt good to workout.
As RX'd: 17:57
Chris, I was very sore too. I have some deep seated knots in my right ass muscle. I think it must have been the one leggers and then the rowing sprints and tabata thrusters back to back.
ReplyDeleteI am glad you posted a number to beat. I just keept counting to five and then snatchin in the final round because I knew I could easily wait a full minute and not feel like doing another one. 17:17 as Rx'd.
Man you guys I really feel like a puss. I had a hard time with this one. A lot of it has to do with my shoulders being spanked from yesterday, and also I did 20M sprints (4x20) instead of 10... misread the WOD. So I went 19:52. Wimpy.
ReplyDelete