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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
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October
(23)
Great Wod, I paced my 1k out a little wrong. I could have started a little faster and started my final sprint a little sooner. So hard to know though,cause if you start either one too soon then you might not finish! Row was 3:36 and used bar for thrusters and they went 6,6,6,5,5,4,4,5 Definitely had that FRAN feeling at the end of this one.
ReplyDeleteGuys, unless you have a wife like Fletcher's who thinks a $180 clock gone bad is a good investment, you are lucky man Fletcher!, then check this app out http://intervalsapp.com/ you can put it on your Ipad or Iphone and it will run your music at the same time it counts down and gives you buzzers on the rounds. It is way cool and free.
Row was 3:59.0
ReplyDeleteI used a pair of 30# dumbbells. That is the heaviest weight I have. Couldn't do any heavier than what I used anyways. 6,4,3,3,4,3,4,3