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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
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October
(23)
Holy sweat feastival. Used my 24" step ladder and a broomstick connected to the dog kennel to set up the 24" jump. I didn't miss, but I would have to say if you are going to hit the bar, do it on the way up and not the way down. It is a little scary. I actually thought a helmet might not be a terrible idea, but I didn't. 12:51 as rx'd. Great fun total gasser of a wod with a seriously functional movement for those of us who ski.
ReplyDeleteJustin you've been throwing up some great times lately. 12:51 seems fast for this!
ReplyDeleteIt certainly didnt seem fast when I was bent over gasping for air and trying to convince myself I wouldn't fall on my head on the next lateral jump:)
ReplyDeleteJustin thanks for posting a number to shoot for. I came up short though. What an ass kicker of a WOD. Harder than in looked. I took the advice in the demo video and jumpe with my knees and not my feet. I didn't hit the bar once. That certainly keeps you honest with your ROM on those. I didn't want to break my ass by falling.
ReplyDeleteAs Rx'd: 13:27
I had to sub double unders for the lateral jumps, seemed pretty close to fair, I wasn't very good at DU's today, missed a LOT. Still though lateral jumps must be harder cos I went 10:40 and my metcons haven't been stellar lately. Although SDHP's are a strength of mine, one of my few. Did you guys see that article on pullups? Pretty good..
ReplyDelete