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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2012
(255)
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October
(23)
- K-E-L-L-Y
- Power Snatch 1-1-1-1-1-1-1
- 2 RFT 50 pullups, 75 butterfly situps, 50 OHS @ 75...
- Split Jerk Alternaing Leg 10x2
- Rows and Body Weight Bench Press
- SumoHP/Lateral 24" Jump 21,18...3
- Push Press, Shuttle runs and Squat Snatch
- GHD Muscle Up Wod
- Row 1k Tabata Thrusters
- 30 HPCs, 50 1 leggers, Row a 2K
- Run Rest Run Rest Run Rest Run
- Sott's Press/HSP Walk/L-Sit/HSP Walk
- Tom
- Ring dips 3-2-2-2-1-1-1-1-1
- GLEN
- Push Press 3x3x3x3x3x3x3
- GHF BP15/BE25/Run800m 3rds
- Chipper
- GI Jane
- Squat Clean Box Jump
- DeadLift 5-5-5-5-5
- NATE
- Run 5K
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October
(23)
I attempted this with a rowing sub, started with a 2k and got a pr at 7:38 and then could not continue. Gave a 1500m row two shots and had to stop because of pukie each time. I didn't puke but my stomach has been killing me since yesterday, so I called it.
ReplyDeleteRx'd
ReplyDelete1600m - 7:45.41
1200m - 5:42.51
800m - 4:00.30
400m - 2:01.36
I'm a day behind, that Sott's workout had me pretty sore.
ReplyDeleteRX'd
1600m - 8:34
1200m - 6:40
800m - 4:07
400m - 2:04
I was pretty tired towards the end as my time shows.
Happy Birthday Chelle! You guys have a blast in NYC.
Nice little running WOD
ReplyDelete7:54
5:30
3:30
2:01