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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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August
(21)
- Hotshots 19
- 10 sprints (row, run, swim, or bike, or all of the...
- Weighted Pull-ups
- Annie
- weighted dips
- 12 Min AMRAP: 5 GHD, 7 BEs, 9 OHS @ 95
- 10RFT of C&J, Pullups, Pushups, Squats
- "Donny"
- Falkel
- "Angie"
- "Helen"
- Clean and Jerk 7x1
- Backwards Fiddy
- 2 RFT of 30 Thrusters and 30 L Pull-ups
- 5 RFT of 21 SDHPs and 21 Ring Dips
- 10 Rounds: 7 burpees, 7 TTB
- 30 Snatches
- KELLY
- DL 7x7
- "Tabata Something Else"
- Run 5K
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August
(21)
I did ring dips, and started off too lightly so I kept going until I failed the single rep. Chest and shoulders sore from yesterday too....
ReplyDelete20x5
35x3
45x1
55x1
65x1
73x1
82x1(F)
I like the way you did this Craig. I should have done it that way.
ReplyDelete5x50#s, 3x70#s, 1x90F (tried twice, not going to happen today)
Ring dips also.