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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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August
(21)
- Hotshots 19
- 10 sprints (row, run, swim, or bike, or all of the...
- Weighted Pull-ups
- Annie
- weighted dips
- 12 Min AMRAP: 5 GHD, 7 BEs, 9 OHS @ 95
- 10RFT of C&J, Pullups, Pushups, Squats
- "Donny"
- Falkel
- "Angie"
- "Helen"
- Clean and Jerk 7x1
- Backwards Fiddy
- 2 RFT of 30 Thrusters and 30 L Pull-ups
- 5 RFT of 21 SDHPs and 21 Ring Dips
- 10 Rounds: 7 burpees, 7 TTB
- 30 Snatches
- KELLY
- DL 7x7
- "Tabata Something Else"
- Run 5K
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August
(21)
Went back and did the 5 RFT of 21 SDHPs and 21 RD's this morning.
ReplyDeleteScaled Sumos down from 95 to 75 cos' my bicep tendon is still flaring up.
TT 14:10
I figured I would do good on this one because these two moves are in my wheelhouse. Although... I haven't done many RD's lately so those were tougher than I thought... 105 RDs is serious business! First two rounds done in 5:00... pace fell off after that.