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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
(270)
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August
(21)
- Hotshots 19
- 10 sprints (row, run, swim, or bike, or all of the...
- Weighted Pull-ups
- Annie
- weighted dips
- 12 Min AMRAP: 5 GHD, 7 BEs, 9 OHS @ 95
- 10RFT of C&J, Pullups, Pushups, Squats
- "Donny"
- Falkel
- "Angie"
- "Helen"
- Clean and Jerk 7x1
- Backwards Fiddy
- 2 RFT of 30 Thrusters and 30 L Pull-ups
- 5 RFT of 21 SDHPs and 21 Ring Dips
- 10 Rounds: 7 burpees, 7 TTB
- 30 Snatches
- KELLY
- DL 7x7
- "Tabata Something Else"
- Run 5K
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August
(21)
Alternated the pull-ups with the weighted dips. I figured that would be enough time in between. Didn't really like this WOD. I would have rather had all sets of 5, 3 or 1.
ReplyDelete5x50#s, 3x70#s, 1x90F (chin was about 2 inches below the rings)
Feels good to do some WODs again. Crazy week. I coach u6 soccer on Mondays and Wednesdays. School open house for my son on Tuesday.