Friday, August 30, 2013

Hotshots 19

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4 comments:

  1. Craig FletcherAugust 30, 2013 at 9:29 PM

    Wow guys.. this is some serious work, and I am absofreakinglutely going to do this RMFX'd when I get back from my long weekend vacation. And it is going to hurt. And it should. This is to commemorate the lives of NINETEEN firefighters who died saving others. NINETEEN. Damn...

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  2. Craig FletcherSeptember 3, 2013 at 9:26 AM

    This one was a powerhouse. 19 of the best firefighters in the world died.... that is gnarly and terrible, like the WOD.

    I did scale the PC's to 115 ONLY because of my bicep tendon, otherwise hell no. I also alternated between run 400M and row 500M cos my knee's been bugging me lately.

    TT 40:54.

    I HATE to say this with a hero WOD, but I think I left a little bit on the table. Not too much, but a little bit. Didn't completely empty the tank because of the huge workload. I felt like phasing the effort was a good idea.. but at the end I thought "man, I should have done that 2 minutes faster."

    Spent the last three days in the mountains with my family. It was big fun.

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  3. JustinSeptember 3, 2013 at 6:24 PM

    39:12 as rx'd. This one hurt me bad just like it was supposed to. Thanks for posting a mark to beat Fletcher.

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  4. Craig FletcherSeptember 4, 2013 at 8:42 AM

    Proof that I didn't sell out... nice time Justin. You did it RX'd and still beat me by 1:32. Weak on my part!

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