Monday, August 26, 2013

12 Min AMRAP: 5 GHD, 7 BEs, 9 OHS @ 95

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6 comments:

  1. Craig FletcherAugust 26, 2013 at 7:42 AM

    Woke up feeling rather stiff after 3 WODs in a row and much swimming with all the kids (mine, cousins, etc.) yesterday. Have that golf tournie today, so I figured a core buster like this would loosen me up. Funny thing... now, I feel better than before the WOD.

    Anyhow,

    9 rounds + 5 GHDs, RX'd. Flipped around to get in a BE at the buzzer but didn't quite make it.

    I want to see someone get 10. I should have.

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  2. ChrisAugust 26, 2013 at 3:45 PM

    Only managed 9 rounds + 3 GHD's. Good one though.

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  3. Craig FletcherAugust 27, 2013 at 7:32 AM

    Like me, I'll guess that you never really stopped moving in this one. I did all sets unbroken. I still think 10 rounds for regular old guys like us is achievable if we ratcheted up the intensity and speed, particularly on the OHS. Nice work sir, nearly identical performance.

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  4. ChrisAugust 27, 2013 at 8:27 AM

    10 is definitely achievable. I lost a couple seconds here and there adjusting the GHD for situps and back extensions. I don't have fancy one like you. : ) And yes all sets unbroken. My legs are feeling those OHS today! I did like this WOD though.

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  5. JustinAugust 27, 2013 at 7:20 PM

    10+2 GHD, winded me good. Broke up a couple of sets of OHS 7&2 but tried to keep moving and do quick transitions. My legs were killing me from yesterday, Thursday should be particularly sore for me.

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  6. Craig FletcherAugust 27, 2013 at 9:39 PM

    I knew one of you guys would get 10. JTS, you need to move more often. Damn you

    ReplyDelete

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