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This blog is for a bunch of guys who do CrossFit Workouts from all over the place to post our results, musings, and ramblings for all to see.
Weaver Day in the Driveway
Weaver Day in the Driveway
Blog Archive
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2013
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August
(21)
- Hotshots 19
- 10 sprints (row, run, swim, or bike, or all of the...
- Weighted Pull-ups
- Annie
- weighted dips
- 12 Min AMRAP: 5 GHD, 7 BEs, 9 OHS @ 95
- 10RFT of C&J, Pullups, Pushups, Squats
- "Donny"
- Falkel
- "Angie"
- "Helen"
- Clean and Jerk 7x1
- Backwards Fiddy
- 2 RFT of 30 Thrusters and 30 L Pull-ups
- 5 RFT of 21 SDHPs and 21 Ring Dips
- 10 Rounds: 7 burpees, 7 TTB
- 30 Snatches
- KELLY
- DL 7x7
- "Tabata Something Else"
- Run 5K
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August
(21)
Weight 205 this a.m. down from 218 about 3 weeks ago. Worked my way up to 205 for a Power clean and Jerk followed by a Hang Squat Clean and Jerk. Felt good about that. Felt terrible about the weak sauce I brought to the Clean and Jerk today.
ReplyDelete215, 225, 235 missed jerk, missed jerk, got it quit
Nice work though sir, you are doing the lifting!
ReplyDeleteIt's amazing how fast I can gain and lose weight. I went from 234 down to 216, and now a week later I am back to 224 after a week of eating and drinking too much, and not cycling very much. The formula for getting lean is easy, you just have to be willing to do it.
Fletcher,
ReplyDeleteSometimes it helps to think of it in terms of percentages too. If we figure your mean weight for the given example is 225, then a change between of 9 pounds is only 4%, which can easily be accounted for by water weight or other variables beyond your "actual" weight.