Wednesday, August 21, 2013

"Donny"

225# Deadlift/Burpees

21
15
9
9
15
21
Posted by at

7 comments:

  1. JustinAugust 21, 2013 at 7:27 PM

    Felt the hero passion tonight went hard in honor of Donny. 17:07 as rx'd. Upset stomach slowed me down in the second round of 15 because I about shit myself. Lesson learned, deadlifts make the need to shit worse but burpees reduce it, kinda counter intuitive:) First round of 21 in 2:16 last round of 21 in 2:32. I am feeling it. Perfect metcon for my body to utterly and completely destroy me.

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  2. ChrisAugust 22, 2013 at 6:43 AM

    Nice work Justin. I couldn't get my ass moving. DL's started getting real tough in the ascending ladder. Burpees were burpees.

    TT: 18:19

    Still here, still working out shoulder is getting better.

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  3. DaveAugust 22, 2013 at 5:00 PM

    135#s for the DL
    18:37.12

    DL 1:14.64, 1:25.8, 1:12.76, 1:12.54, 1:52.23, 2:46.46
    B 1:51.74, 1:39.47, 51.43, 56.67, 1:33.99, 1:59.39

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  4. Craig FletcherAugust 22, 2013 at 5:38 PM

    Justin that is so funny "deadlifts make the need to shit worse but burpees reduce it" HAHAHA!!!

    Dave how are you getting such precise timing, using a lap timer around your neck or something?

    I biked home last night, and biked in today... so back on the WODs tomorrow AM. See you then, virtually.

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  5. DaveAugust 23, 2013 at 6:48 AM

    Craig - That is almost correct. I use a Timex Ironman watch with up to 100 splits and an interval timer. I do not use that for the interval timer, too quiet. I use a Gymboss for that or laptop with an interval timer program. Sometimes I use both setting the interval timer to keep pace while timing with the watch.

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  6. JustinAugust 23, 2013 at 7:11 AM

    Timex is the way to go for sure. Only problem is when the workout is really good and really sending me into metabolic disarray I never remember to hit the lap timer for the rounds.

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  7. Craig FletcherAugust 24, 2013 at 9:27 AM

    TT 14:55

    Scaled DL's down a little to 205 to preserve my spine so that I can live to be an old man and stand upright with my mutant shattered extra lumbar vertebrae awesomeness.

    I charged hard like a MF'erin' BULL, however. There was much grunting.

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