Sunday, August 4, 2013

DL 7x7

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2 comments:

  1. JustinAugust 4, 2013 at 10:26 AM

    I mixed this up a bit by going sumo stance on the deadlifts and then adding 30" box jumps to the end, went like this.

    205x7x3bj
    255x7x3bj
    275x7x3bj
    290x7x3bj
    305x7x3bj
    320x7x3bj
    320x7x15bj

    Ran out of weight so did 15 box jumps, the last two were definitely flirting with disaster.

    ReplyDelete
  2. DaveAugust 5, 2013 at 4:35 PM

    185x7
    195x7
    195x7
    195x7
    200x7
    200x7
    200x7

    ReplyDelete

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